²⁸ “Come to me, all you who are weary and burdened, and I will give you rest. ²⁹ Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. ³⁰ For my yoke is easy and my burden is light.” (Matthew 11:28-30 NIV).

Connecting with others in a small group/bible study can offer an outlet to share your burdens,  learn to see life from a new perspective, and find peace in troubled times.