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Improving Quality of Life Through Assistive Devices from STAR Assistive Technology

April 4, 2018 at 2:59 pm

                                    

Landon McAfee, Specialist from STAR Assistive Technology will demonstrate assistive devices that may improve the quality of life for those with dementia and their caregivers at the next Educational Dementia Support Group Meeting at E. A. Roberts Alzheimer’s Center.

Held April 12, 2018 at 10:00 AM at 169 Mobile Infirmary Blvd, Mobile, AL 36607. For more information, please call 251-435-6950.

 

Dementia Friendly America webinar features Dementia Friendly Alabama Faith Based Community Efforts

March 8, 2018 at 1:55 pm
                              
You are invited to a March webinar on the topic of Dementia Friendly Faith-Based Collaborations. The webinar will be held on March 14 at 3 pm ET.
 
Please register for the webinar  here:

Webinar Description

Are you interested in learning about how others have engaged in dementia friendly faith based work? Join this webinar to learn more about Faith United Against Alzheimer’s work as well as dementia friendly faith based community efforts in Birmingham/Tuscaloosa and Mobile, Alabama.

Virginia Biggar, with UsAgainstAlzheimer’s, will share information on Faith United Against Alzheimer’s and a highlight an upcoming dementia friendly faith campaign.

Lynda Everman and Don Wendorf will describe the Dementia Friendly Faith Initiative for Birmingham and Tuscaloosa, AL and a new book that will be a resource for those who minister to the spiritual and worship needs of persons living with dementia.

Beth Reinert with Dementia Friendly Mobile will discuss their communities mini-grant that has allowed Mobile to promote dementia friendly practices in faith communities, using the DFA model.

After registering, you will receive a confirmation email containing information about joining the webinar.

 

Dorothy Dorton Presents Prepare to Care – E. A. Roberts Alzheimer’s Adult Center Educational Support Group March 8, 2018 at 10:00 am.

March 7, 2018 at 11:03 am

Dorothy Dorton, AARP Associate State Director, will present information at the E. A. Roberts Alzheimer’s Adult Center next Educational Dementia Support Group meeting that will help caregivers learn how to build a support team. Mrs. Dorton has a Master’s Certification in Gerontology, is a Certified Therapeutic Recreation Specialist, and is trained through the Alabama Dementia Education Training Act. She knows how important it is to share the care with others.

E. A. Roberts Alzheimer’s Center is located at 169 Mobile Infirmary Blvd, Mobile, AL 36607. For more information, call 251-435-6950.

On the mend.

February 23, 2018 at 8:19 am

Days 2 and 3 of recovery are getting better as I pursue healthy choices to mend this broken metatarsal bone. My new best friend is Caroline Jordan who has a youtube channel devoted to helping people with a “boot”  to exercise safely and eat proactively. So far, I have followed 3 of her videos and find them to be challenging without involving my foot. I’ve also adopted some of her nutritional ideas like adding bone broth to my diet along with an Apple Cider Vinegar Detox drink that I just happened to have the ingredients for.

To enjoy this beautiful day, I exercised outside on the deck, followed by an aerobic bike ride around the neighborhood.

I decided to stop and spend a few minutes in the quiet under a sprawling oak tree by Dog River. Lying down on a wooden bench, the steady breeze kept me company as I looked up through the tree branches. Hanging Spanish moss swayed in the wind like long grey beards while occasional waterfowl passed overhead against the backdrop of puffy white clouds. I took this time to do my Examen Prayer. I am not Catholic but I enjoy this daily practice. The APP instructs me to bring to mind my favorite way to be with God. Today, it’s lying still in this beautiful spot. I think about all that I am thankful for and consider what I hope to achieve today. Leaving this place takes willpower, but it’s time to get on with the day.

On the ride home, evidence that God’s creation shouts His praises. The blanket of winter is thrown off. Praise the Lord, Spring has come to South Alabama!

 

After a vitamin-rich green protein smoothie for lunch, I go to work sowing caladium bulbs along the sidewalk, an annual practice that always provides beautiful results. Satisfied that I have achieved the goal for the day, I go back inside to my handy laptop, where I spend the rest of the afternoon.

I heard from my friend, Brian LeBlanc today who had some exciting news. We had a good time talking about how the unexpected bad things in life can turn out to be a good thing in many ways. Here’s the good news. You can read a copy here.

I got so involved on the computer and talking that dinner time arrived too soon. I like to have dinner ready when my husband, Jeff comes home from work. So instead of cooking, I made a cold salad heaped with lots of healthy toppings, including yeast flakes. Thursday’s dinner was pretty good, too. I heated a little bone broth before dinner to help build my bones.

 

Today the mailman brought a thoughtful note from my friends, Don Wendorf and Lynda Everman. Lynda is responsible for seeing that the Alzheimer’s USPS semipostal stamp was issued and available for purchase. Proceeds from this stamp will go to the NIH for research. I hope to receive more letters with this stamp paying the way. It’s the only stamp I plan on using from now on.

It’s a comfort to have you along on my journey to wholeness. I’m making the best of a detour and discovering a better way from here. Keeping a grateful heart and positive attitude is essential to the healing process. Thanks for reading and being a part of my prescription for wellness.

“in everything give thanks; for this is God’s will for you in Christ Jesus.’ (NASV 1 Thessalonians 5:18).”

 

 

 

 

 

February 21, 2018 at 9:18 am

On Thursday, a friend handed me this slip of paper saying, “This is for you.” I was standing in front of the mirror with wet hair in the YMCA locker room and asked if she could read it to me.  She said no. That wasn’t really a surprise as she attends the YMCA Special Pops day camp and may very well not read. So once I had my glasses, I read these words. If we don’t come apart and rest awhile, we may just plain come apart. I thought to myself this really could be a message directly for me, but I didn’t expect how true and quickly my coming apart would occur.

The next morning, first thing, I was unloading the back of my car to make room for luggage and conference supplies that I would be delivering later that morning. On my third trip to the storage room, I slipped on the cement stoop and fell into the room, hands full with no way to catch myself. I landed on my bicycle with all my weight on the edge of my left foot which was only protected by a soft slipper. That foot landed on the sharp cement edge of the stoop.

Once I realized that my morning plans had been apprehended, I consulted with my husband, who was preparing to go to work. We decided that he would take a sick day and help me carry out my plans as I was organizing a conference, picking up a guest at the airport, cooking dinner for 7 people and would have 3 overnight guests. The next morning, I was to arrive ready to emcee a day-long conference that had been in the making for months. Miraculously we were able to see a foot specialist in short order, get an x-ray, a broken metatarsal diagnosis and fitted for a boot. We picked up the original plans for the day and carried out everything without missing a beat.

Now that the dust has cleared, I am faced with the reality that my usual routine of working out every day at the Y will endure some adjustments. For many weeks. Or months. What is almost an obsession of going to spinning, body pump, pilates, swimming and teaching my class will have to be evaluated and modified. My daily visits to the Y not only provide exercise for my body but social interactions for my spirit. I want to avoid isolation and will be intentional about human contact.  I have a week before my exercise class starts that I teach so I decided today to view this period of healing through a lens of expectation and enjoyment.

I began my day with the Daily Examen App. This practice of contemplation helps me tune into God’s love for me, to offer gratitude, ask for discernment, seek forgiveness, and set a resolution for the day. Following this, I fed my impatient dog and walked out on the deck. The birds are flying, the sun is shining, the grass is turning green, and the flowers are beginning to bloom. I had my breakfast outside and made a list of all I wanted to accomplish today or maybe this week.

I started with a commitment to continue to exercise at home. Laying a towel on the carpet in a sunny spot, turning on some uplifting music, getting my weights and bands, I spent the next 45 minutes doing a variety of stretching to remove the aching muscles developing from my new hobbling gait. Next, I got ready for being outdoors and got out my trusty bicycle. I put a few items in the basket, my water, spare shoe for walking around (I am wearing a boot on the broken foot and a tennis shoe on the other which is fine for bike riding but if walking, I want to have an even shoe height so I need my Dansko sandal) and my little bag holding my phone, glasses, and keys. I decided to wear my helmet for extra safety since I am somewhat disabled and alone. I head down the driveway with the resolve to take my time and enjoy being out in the neighborhood on this sunny, warm morning. I determine to “smell the roses” on the ride. This required stopping every now and then to take a picture to share with you. These camellias are blooming in our yard today.

I rode down the street to a dead end area near the river. In the deep grass, I spot a strange object. Upon further inspection, I find this snapping turtle snuggled into the grass. Another photo op.

As I continue enjoying my morning ride, I heard a dog barking in the backyard of a neighbor friend. I rode by his driveway and found the garage door open. Obeying my morning resolve, I got off my bike and knocked on the back door. He came out and we had a short chat. I’d been meaning to drop by for months since his dear wife died, leaving many of us heartbroken. He had to be on his way so I took a photo and my leave.

I continued along the way, keeping my eyes open for simple pleasures like what I think is a quince bush in full bloom.

I continued to ride the neighborhood for a full hour. I returned home to consult the list I made during breakfast. I prepared to go to the post office to mail a book to a friend,(discovered this branch needed to be urged to advertise their new semipostal Alzheimer’s Research stamp), drop off a borrowed music stand at the church, return library books, drop off conference evaluation forms at another church, and stop by a new friend’s house that I met at the conference to give her some books. Which I did in short order. I’m glad I saved the visit with the friend for last because what I expected to be a few minute visit turned into a 3-hour visit. I hope it will not be our last. We had so much to share. Our caregiving stories which she is actively living, our food choices – she gave me fresh, organically grown turmeric and some of the same, dried and ground and shared recipes and healthy eating philosophies. We both missed lunch because surely I would be leaving any minute. I hope I didn’t wear out my welcome. I do know what it is like to be at home with a loved one, feeling isolated and alone. So I think it may have been as good for her as it was for me.

On the way home, I decided to stop at Costco for strawberries and maybe that cookbook that was just recommended. Wearing the cumbersome boot on my foot, I  tried out one of those electric carts to make my shopping easier. The greeter membership card checker guy showed me how to use the handy vehicle and took a photo before I entered the store.

I decide to make this as fun as possible so off I go. It doesn’t take long to master the controls and soon I am navigating the large warehouse with ease. With my bag in hand, I am able to get my few groceries to the car without any problem. Next stop, the Costco gas station. Then home. I grab a protein bar to quench my appetite and go outside onto the swing in the gazebo for a phone call with a friend who is dog sitting at her son’s house in Huntsville. We chat until suppertime.

This is an account of the first real day of changes due to the broken bone in my foot. I’m treating it like a vacation. Although I have speaking commitments ahead and the start of a new session for teaching my Strength Through Recreation Exercise Togetherness Caring and Health (STRETCH) for breast cancer survivors class, I have a new perspective and determination to learn what I can from this bump in the road. Apparently, I got the message loud and clear by being forced to slow down. I need to rest awhile and come apart since I have just plain come apart. Today was an easy day. I look forward to tomorrow.

” ‘Trust in the Lord with all your heart and lean not on your own understanding. In all your ways submit to Him and He will make your paths straight.'(NIV Proverbs 3:5,6).”

 

 

The Game of Life: Caregiver’s Workshop – RSVP to receive $200 respite care voucher!

December 22, 2017 at 1:11 pm

 

The E. A. Roberts Alzheimer’s Center Educational Dementia Support Group Meeting on January 11th at 10:00 am will feature Brittany Huey, Training and Resource Specialist with Alabama Lifespan Resource Network. She will present a fun-filled caregiver’s workshop entitled “The Game of Life.”

The first 20 caregiver’s to RSVP will receive a $200 respite care voucher courtesy of Alabama Lifespan Respite. Please RSVP to Brittany Huey at 256-859-4900 no later than January 8, 2018.

E. A. Roberts Alzheimer’s Center is located at 169 Mobile Infirmary Blvd., Mobile, AL  36607.

Call 251-435-6950 for more information.

How Dementia Friendly Community Initiatives Are Changing Lives in Alabama

October 16, 2017 at 4:04 pm

Supervising a building project was not on my to-do list. But I did want to see that dream of a pergola with a comfortable swing materialize in my backyard. The deck was rotting and I had stepped through decaying boards more than once. So the project began and I stayed home to be on hand in case any problems arose. Watching the progress through the window, I took the time to work on my online dementia advocacy activities.

An email came explaining several mini-grants were available from the Central Alabama Aging Consortium in Montgomery to expand dementia friendly communities. The idea was to foster increased awareness in Alabama of the growing dementia incidence and initiate and conduct sustainable programs that offer information to assist caregivers and people living with dementia. The Dementia Friendly concept is slowly growing in the United States and I was excited that the movement had reached our state. I forwarded the information to my friend, AL Cares Coordinator, Della Sanchez at the Area Agency on Aging. I knew she was busy already but this was another dream that wouldn’t leave me alone. I thought, “If I could just find someone who wanted it as bad as I did, maybe we could work together.” She sent back the message suggesting, “You do it.” I thought, “Okay, maybe I should try.” But I’ve never written a grant. Where do I go for help? I began researching the Internet for ideas and talking to people who had successfully written and won grants.

With the construction work happening outside, I began my own construction on the computer. In my seat at the kitchen table, I built a plan to promote dementia friendly practices in faith communities. After all, the church seemed the ideal place to start. What better place could a person go to find support, encouragement, and understanding when facing life with dementia? My proposal was to educate church staff on how to recognize dementia, caregiver stress, be able to create an environment that was welcoming and inclusive and have helpful resources on hand. Culminating these efforts would be to offer a Memory Café, providing a safe and understanding social event for people with dementia and their care partner.

Two days before the grant submission deadline, I sent the draft to Mrs. Sanchez at the Area Agency on Aging. She forwarded it to the director of the AAA, Julie McGee who responded back with her own proposal. She advised that I would not be able to qualify for the grant as an individual. She had encouraged and enabled my efforts in the past so I wasn’t completely shocked at what came next. In her gracious, supportive way, this powerful woman offered to submit the grant application, by making a few small changes, thereby adding the weight of her position and the structure of her office. I began to think we had a real chance at qualifying for this grant.

One might wonder why would I go to so much effort to talk about dementia. The answer is simple. Because dementia has a way of changing the lives of everyone it touches. As a caregiver for my mom and later my aunt, who both lived the last years of their lives with dementia, a passion for helping others navigate that journey grew into advocacy and action. The valuable lessons I learned along the way were too precious to keep to myself. Although caregiving requires strength, courage, and perseverance, we found a way to keep hope alive. We discovered that our journey was one of faith and love. This took time to develop but the further along we went, the experience taught us to anticipate change and face each challenge with confidence. We found joy in helping others, giving us purpose for our journey. We walked together to the very end of both my mom’s and my aunt’s life and parted at heaven’s gates. I determined to take what we had learned and continue to advocate for those who were following behind.

The submission deadline was met. We waited. The results were two weeks away. While shopping in Costco the phone call came that we’d been waiting for. Moving over to a quiet corner of the store, I listened to the results. The voice said she wanted me to be the first to know. We had gotten the grant. In the time it took to hear the good news and wipe away my tears, my life changed.

Reality set in. Now I was responsible for following through with this homespun plan. The agreement was clear from the beginning. The Area Agency on Aging would submit the grant, but I would do the work. Based on the Dementia Friendly America model, this was a grassroots operation and I would need help. Fellow advocate, Jerry Horn had already lent his graphic art talents to the cause so we began to talk about creating a brochure. I consulted with Mrs. McGee’s wise administrative assistant, Nancy Bledsoe. This was an unexpected relationship that became my lifeline. She helped me with everything. She advised how I should keep track of my activity and shared her organizational methods. We worked together on spending the budget – what to buy and the channels that it would take to make purchases. She coached me on how to find presentation opportunities. This took several months to carry out. Meanwhile, I began writing a PowerPoint Presentation (PPX) to convey our message and compiling folders to handout that would not only inspire and educate our faith communities but also offer local resources.

Finally, I was ready to start finding churches that would be interested. With brochure in hand and in PDF ready to share, I made phone calls. I sent out Facebook invitations to alert the dementia community of this opportunity. Nothing was forthcoming. This became a little worrisome, as we had proposed that 10 churches would invite me to talk about becoming dementia friendly by the end of September. And August was almost here. I began to look for any opportunity. My first approach was to ask for help and consultation with a church administrator. We met and after spending two hours talking, he asked for a copy of my folder (at this point it was a rough draft). He made his own copy and I left. I documented the meeting and counted it as number 1.

My next opportunity came by way of the Alzheimer’s Association to speak to our local National Association of Retired Federal Employees (NARFE) group that wanted to know more about the association. As the Alzheimer’s Association Ambassador for District 01, I was happy to oblige. After all, NARFE collectively donates millions of dollars to the Alzheimer’s Association each year and I had a projector, screen, and a rolling bag to carry supplies. So I created a new PPX to talk about what they wanted to hear and wove in what else I was doing. I handed out grant-funded materials and gave out several books.

The next event took place at Westminster Village, a retirement community that offers all levels of care. Upon my arrival posters lined the halls with my photo announcing the event. A tech team helped set up, as people filed in, 41 in all. Several friends from the next county showed up. My ambassador team arrived and helped wherever needed. The smiles and interest on the audience’s faces were encouraging.

By now, my calendar had several commitments secured – two being at my Alma Mata, the University of South Alabama. Going from being a voiceless caregiver to speaking at an OT/PT Conference is a surreal experience. Then I spoke to a Therapeutic Recreation class where, as a student years ago, the inspiration to help the aging population began. And best of all, my mentor, Cathy O’Keefe was present to teach the first part of the class. The students seemed engaged and interested when shown the PPX about activities and life in skilled care that came from my personal experiences.

The next events took place in lovely church facilities: one after a luncheon and another on a Sunday afternoon. Refreshments were set out by the church helpers and my husband was available to run the PPX from the sound booth. My friend, Elisabeth Greene directed the people as they arrived, making sure they signed in and got the proper handouts. For 1 1/2 hours, I talked about dementia, how to prepare, and how to continue an emotional connection with loved ones when living with dementia. We had a drawing for books and some activity ideas on display to share.

Occasionally, I have looked at my ambitious calendar and wonder if I am able to do what I’ve committed to. Then I remember the sight of my back bedroom, which is laden with books, handouts, a printer, ink refills, paper, etc. Folders are stacked up in boxes, along with one box devoted to supplies for the Memory Cafe, which we successfully carried out near the end of the grant period. The happy occasion was held at the Mobile Museum of Art. We had music therapy led by Sonya Atwood followed by art instruction from Elizabet Elliot and Angela King. Refreshments were provided by the AARP. There were 23 people in attendance. Many are ready to return to our next Memory Cafe in November.

By the end of the six-month grant period, we reached and exceeded our goals and managed to speak in front of 173 people altogether. More commitments are on the calendar and I continue to say yes to every opportunity.

The dementia friendly movement in Mobile is driven by the same faith and resolve that sustained us while care partnering. If you have a passion to help create a culture where people with dementia can feel respected, supported and included in everyday community life, now is the time to act. The Central Alabama Aging Consortium is now offering Dementia Friendly Communities Expansion Mini-Grants to people who are ready to change lives: their own and those of people living with or caring for people with dementia. Contact Stephanie Holmes for further information at Stephanie.Holmes@adss.alabama.gmail.com or visit http://centralalabamaaging.org/category/calendar/and learn how to apply.

With our grant completed and more being offered, let’s continue to build dementia friendly communities, offering hope to the thousands who are impacted daily in Alabama.  Catch the vision. We all have a part to play in order to reach all areas of the community. Won’t you join us?

 

Beth Reinert, October 2017Dementia Friendly Project Manager

Dementia Friendly Project Manager

DementiaFriendlyMobile

 

 

 

 

Long Term Care Insurance and Open Forum at E.A. Roberts Alzheimer’s Center

October 11, 2017 at 4:14 pm

Great news!  If you are unable to attend the Educational Dementia Support Group in person you can now watch it stream live on their Facebook page.  Whether you attend in person or via social media, please attend the October 12 support group at 10:00 am which will offer “Planning for the Future – Long-Term Care Insurance” with Kari Ransom from New York Life. Manager Beth Elkins will lead the open forum for caregivers to ask questions and share ideas from the dementia journey.

E.A. Roberts Alzheimer’s Center

169 Mobile Infirmary Blvd.

Mobile, AL  36607

251-435-6950

Complimentary care is provided during the meeting. Please call for more information.

Dementia Medications: What are my options? What are the side effects?

September 12, 2017 at 6:30 am

The September 14th Educational Dementia Support Group Meeting will have presenters Clare Carter, Pharm.D., and Elizabeth Steadman, Pharm.D to talk about dementia medications.  The meeting starts at 10:00 AM.  Complementary care is provided during the meeting.  Please call 251-435-6950 for more information.

E.A. Roberts Alzheimer’s Center is located at 169 Mobile Infirmary Blvd, Mobile, AL  36607.

The Long GoodBye Support Group

August 28, 2017 at 3:06 pm

Dauphin Way United Methodist Church offers a monthly support group called the Long Goodbye on the second Tuesday, February 9, 2021, at noon in the Bishop’s Meeting Room and Family Life Room.  Please RSVP by calling the church (251-471-1511, ext 100) no later than February 5.